Jennifer Lopez : What Eat in a Day


Lopez recently launched #BeTheGirl Challenge, a fitness competition that encourages women to be happier and healthier.Star has given a look at what she eats in a day.

Many of us know that Jennifer Lopez despite her age she has a perfect body that any woman might envy .


But not in vain , she has a perfect body . The star follows a special diet to keep her body in shape .Here's what Jennifer Lopez consumes in a day :


Hydration
Water throughout the day

Breakfast
BodyLab TastyShake Berry Berry Good smoothie
1 scoop of BodyLab TastyShake
3/4 cup strawberries
1/4 cup blueberries
1/4 cup raspberries
1/4 cup Greek yogurt
1/4 tsp. cinnamon
1/4 tbsp. honey
1/4 tsp. fresh lemon juice
1/4 cup ice cubes

Lunch
Kale salad with queso
1 bunch of kale, large stems removed and leaves finely chopped
2 tbsp. toasted pumpkin seeds
2/3 oz. crumbled queso
2/3 tbsp. fresh lemon juice
2 tbsp. extra-virgin olive oil
1/3 of a large shallot, minced, sea salt to taste

Snack
A medium-size apple

Dinner
1 boneless, skinless grilled chicken breast with:
1/2 cup sautéed brussels sprouts
1/2 cup baked yams with sea salt

Dessert
Chocolate chip cookie

Total Calories
1392